Foods That Help Improve Sleep During Hot Weather| What to Eat for Cooler, Restful Nights
Tossing and turning on a humid summer night can feel endless. The fan is running, the air feels heavy, and sleep seems impossible. Hot weather affects the body’s natural cooling process, making it harder to fall asleep and stay asleep. While most people focus on air conditioners, blackout curtains, or cooling mattresses, one surprisingly powerful […]